Veggie Delight Sandwich:

• Alfalfa sprout, avocado, roasted red pepper, red onion, cucumber, spinach, mushroom, and tomato with hummus and muenster cheese

  • Get it on whole wheat bread instead of a wrap

  • Vegetables provide essential vitamins, minerals, and fiber

    • Avocado is a good source of vitamin K, vitamin B, and good fat, but be aware that too much can be too fattening & high in calories

    • Cucumbers provide a good source of Vitamin C, and are rich in potassium and magnesium.

    • Spinach is high in iron and is considered a dark, leafy green

  • Cheese in moderation can be part of a healthy diet 

    • Skip it to reduce additional calories and fat