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  • MFP is used as a food diary to help you track everything you are eating.

  • Food database includes nutritional information for almost 4 million food items.

  • Helps you create a personalized diet profile.

  • Available through the web and as a smart phone application.

  • FitnessBuilder is an app that acts as a portable personal trainer with complete fitness programs.

  • Allows you to drag & drop exercises to create your own session.

  • Has a library with over 7,000 videos and images to help you perfect your workout session.

  • Available through the web and as a smart phone application.

  • Helps you easily calculate your Body Mass Index 

  • Available as a smart phone application

  • Click here for a BMI Calculator available on the web

  • Allows you to search/scan food items and then "grades" the item based on how well they meet your personal needs.

  • Takes the work out of reading a nutrition label.

  • Available through the web and as a smart phone application. 

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BMI Calculator

Health Tools

 

Below is a list of helpful websites and applications to keep your healthy lifestyle on track!

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