References:

 

Below is a list of sources we used while developing this website: 

 

1. American Heart Association. Nutritional Requirements for Certified Meals (Foodservice). http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/DiningOut/Nutritional-Criteria-for-Certified-Meals-at-Restaurants_UCM_441055_Article.jsp. Accessed March 1, 2014.

2. Meals for You. Recipe Collections. http://www.mealsforyou.com/cgi-bin/recipeCategory?category.calories+orderBy.calories. Updated April 5, 2014. Accessed April 10, 2014.

3. My Fitness Pal. Lose Weight with My Fitness Pal. http://www.myfitnesspal.com/. Accessed April 10, 2014.

4. Thompson J, Manore M, Vaughan L. Science of Nutrition, Mynutritionlab with Mydietanalysis Student Access Code Card. Benjamin Cummings; 2010.

5. United States Department of Agriculture. Choose My Plate. Gov. http://www.choosemyplate.gov/index.html. Accessed March 1, 2014.

6. U.S. Food and Drug Administration. Eat for a Healthy Heart. http://www.fda.gov/forconsumers/consumerupdates/ucm199058.htm. Accessed March 9, 2014.

7. U.S. Food and Drug Administration. Nutrition Basics Help Fight Child Obesity. http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm229990.html. Accessed March 8, 2014.

8. The World’s Healthiest Food. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=116. Accessed March 20, 2014.

9. Zinczenko D, Goulding M. Eat This Not That!, Thousands of Simple Food Swaps That Can Save Your 10, 20, 30 Pounds--or More!. 2007.