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Bruegger's Bagels 

2101 L Street NW

Hours of operation: Mon - Fri: 7:00a - 7:00p | Sat - Sun: 7:00a - 5:00p

(202) 223-5220

 

Although this venue is famous for their bagels, we recommend that you skip the bagel due to their lack of nutritional value (even without the cream cheese!), and choose a healthier option from the ones listed below 

Skinny Zesty Egg White Sandwich:

  • Egg white, turkey sausage, swiss cheese & sundried tomato spread on a skinny Everything bagel (410 calories)

    • Cheese in moderation can be part of a healthy diet

      • Skip it to reduce additional calories and fat

Herby Turkey Sandwich:

  • Roasted turkey, light herb garlic cream cheese, sundried tomato spread, lettuce, & red onions (570 calories)

    • Cheese in moderation can be part of a healthy diet

      • Skip it to reduce additional calories and fat

    • Contains 34 grams of protein

Healthy Tips:

  • Create your own salad packed with veggies 

  • Pick a "light" cream cheese

  • Have egg chites to help reduce calories

Blue Apple Salad:

  • With grilled chicken, salad greens, toasted almonds, apple, dried cranberries, blue cheese crumbs & champagne vinaigrette (450 calories)

    • Chicken is a good lean source of protein

    • Ask for dressing on the side

    • Contains 21 grams of protein

Bruegger's Bagel Menu with Nutritional Information

 

With the above link you can find the specific nutritional information for the healthy options we chose, as well as for all other menu items.  

Below Are Some Healthy Menu Options - Stay Healthy!

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