Stay Healthy GW
Burger Tap & Shake (BTS)
2200 Pennsylvania Ave NW
Hours of operation: Mon - Thurs: 10:00a - 11:00p | Fri: 10:00a - 1:00a | Sat: 11:00a - 1:00a | Sun: 11:00a - 9:00p
(202) 587-6258
Haight-Ashbury [Veggie] Burger:
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Crispy falafel patty, pickled vegetables, feta, cilantro raita
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Cilantro is a great source of iron and magnesium.
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Cheese in moderation can be part of a healthy diet,
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Skip it to reduce additional calories and fat
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With the above link you can find the Burger Tap & Shake menu, however the restaurant does not provide nutritional information.
Healthy Tips:
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Go "bunless"
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Order a whole wheat bun
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Skip the cheese
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If you must eat fries, opt for sweet potato fries
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Add smashed avocado to your order (portion control!)
Below Are Some Healthy Menu Options - Stay Healthy!
High Thigh [Chicken] Burger:
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Ground chicken patty, lettuce, tomato, onion, pickle, aged cheddar, lemon garlic aioli
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Chicken is a good lean source of protein
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Cheese in moderation can be part of a healthy diet,
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Skip it to reduce additional calories and fat
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Social Pilgrim (Turkey) Burger
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Provolone cheese, smashed avocado, greens, red onion, tomato, chipotle ranch, whole wheat bun
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Cheese in moderation can be part of a healthy diet,
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Skip it to reduce additional calories and fat
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Avocado is a good source of vitamin K, vitamin B, and good fat, but be aware that too much can be too fattening & high in calories
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