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Cafe Tu.O.Tu 

2816 Pennsylvania Ave NW

Hours of operation: Mon - Fri: 9:00a - 7:00p | Sat: 10:00a - 7:00p | Sun: 10:00a - 6:00p

(202) 298-7777

Below Are Some Healthy Menu Options - Stay Healthy!

Turkey Wrap 

  • Smoked turkey, green peppers, tomato, avocado, red onion, alfalfa sprouts with sun dried tomato pesto

    • Turkey is a source of vitamin B6 and niacin, both of which contribute to the body's energy production

    • Avocado is a good source of vitamin K, vitamin B, and good fat, but be aware that too much can be too fattening & high in calories

Salmon & Avocado Salad

  • Smoked salmon with avocado and lettuce tossed in a house dressing

    • It is recommended to eat seafood twice a week. Salmon is a good source for omega-3 fatty acids

    • Avocado is a good source of vitamin K, vitamin B, and good fat, but be aware that too much can be too fattening & high in calories

    • Ask for the dressing on the side to control how much you use

    • Ask for oil and vinegar instead

Amy's Chicken Salad

  • Marinated chicken, avocado and tomatoes on romaine lettuce with balsamic or house dressing

    • Chicken is a good source of lean protein 

    • Avocado is a good source of vitamin K, vitamin B, and good fat, but be aware that too much can be too fattening & high in calories

    • Ask for the dressing on the side to control how much you use

    • Ask for oil and vinegar instead

Healthy Tips:

  • Have a whole wheat wrap or whole wheat bread

  • Limit the cheese, consider moderation! 

  • Ask for egg whites to reduce calories and cholesterol

  • Skip the chips that come with their sandwiches and ask for a side salad instead!

Cafe Tu.O.Tu Menu

 

With the above link you can find Cafe Tu.O.Tu's menu. However, the restaurant does not provide nutritional information. 

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