Stay Healthy GW
Chalin's Restaurant
1912 I St. NW
Hours of operation: Mon - Thurs: 10:30a - 10:30p | Fri - Sat: 11:00a-11:00p | Sun: 11:00a - 10:30p
(202) 293-6000
Below Are Some Healthy Menu Options - Stay Healthy!
Chinese food tends to have a high amount of sodium because of the soy sauce & other sauces so do not be afraid to customize your dish & get sauce on the side!
Steamed Chicken & Vegetables
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Ask for the sauce on the side, this way you can control the portion
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Chicken is a good lean source of protein
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Vegetables provide essential vitamins, fiber and minerals
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The steamed dishes are served without salt, sugar, corn or starch
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Healthy Tips:
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Avoid fried items such as "tempura" or "egg rolls"
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Check out the Revolution Diet Menu which are steamed items served without salt, sugar, corn or starch
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No need to add extra soy sauce on your meal! This would only increase your sodium intake
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Ask for brown rice on the side instead of white rice
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Drink water with your meal
With the above link you can find Chalin's Menu. However, the restaurant does not provide nutritional calorie information for their food.