Tips for Building your Chipotle Meal 

1. Choose a salad as your base (10 calories) instead of a flour tortilla (300 calories) or rice (200 calories)

2. Have chicken and/or black beans as a source of protein (180 calories) 

   • Chicken is a good source of lean protein

   • Beans are good non-animal based source of protein

     • Black beans have less sodium and more protein than pinto beans

3. Add the fajita veggies (20 calories)

4. Limit the cheese (100 calories per 1 oz)

   • Cheese in moderation can be part of a healthy diet

     • Skip it or ask for light cheese to reduce additional calories and fat

5. Limit the guacamole (200 calories per 3.5 oz), portion control! 

6. Portion size is big! Save half of your meal for later