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Colonial Bistro

2300 I Street NW/Ross Hall

Hours of operation: Mon - Fri: 7:00a - 7:00p | Sat - Sun: Closed

Below Are Some Healthy Menu Options - Stay Healthy!

Fruit, Yogurt & Granola parfait:

  • Fruit, yogurt & granola parfait 

    • Fruits are sources of many essential nutrients, including potassium, dietary fiber, vitamin C, and folate

    • Yogurt contains fortified Vitamin D 

 

Artisan Sandwiches

  • Choose a sandwich with turkey or chicken

    • Turkey is a good source of vitamin B6 and niacin, both of which contribute to the body's energy production

    • Chicken is a good source of lean protein

  • ​Limit the cheese

    • Cheese in moderation can be part of a healthy diet

      • Skip it to reduce additional calories and fat

  • Choose whole grain over white bread

    • Whole wheat is a better source of nutrients and dietary fibers

 

 

Colonial Bistro Menu

 

The above link provides Colonial Bistro's menu. However, the restaurant does not provide nutritional information. 

Healthy Tips:

  • Choose wheat bread

  • Skip the chips & have fruit on the side 

  • Drink water with your meal 

  • Don't waste your calories on highly sweetened drinks

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