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Chocolate Protein Pudding Cupcake



Ingredients:

  • 5 egg whites

  • 1/2 cup chocolate flavored casein protein powder 

  • 1/8 cup cocoa powder

  • 1/2 cup plain 2% Greek yogurt

 

Instructions:

  1. Pre heat the oven at 300°F.

  2. Mix all ingredients together.

  3. Distribute the mixture over 6 silicone cupcake molds.

  4. Bake for 20 minutes. 

  5. Serve while warm. Enjoy!

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Nutritional Information Per Serving:

Serving Size 1 cupcake

Serves 6

  • 54 cal

  • 0.5 g fat

    • 0.3 g saturated fat

  • 1 g carbohydrates

    • 1 g dietary fiber

  • 11 g protein

 

Pomogranate Swirl Popsicle



Ingredients:

  • 8 oz pomegranate juice

  • 1/2 cup plain 2% Greek yogurt

 

Instructions:

  1. Fill two-thirds of each ice-pop mold with pomegranate juice.

  2. Add enough yogurt to fill the molds to the top, about 2 tablespoons per mold.

  3. Slide a knife or chopstick into each mold and swirl until a pattern forms.

  4. Insert sticks and freeze for about 8 hours. Enjoy!

 

Nutritional Information Per Serving:

Serving Size 1 popsicle

Serves 4

  • 50 cal

  • 1 g fat

    • 0 g saturated fat

  • 10 g carbohydrates

  • 3 g protein

 

Cheesecake Stuffed Strawberries
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Ingredients:

  • 1 1/2 pints fresh strawberries (~28 berries)

  • 1 8 oz. package low-fat cream cheese, softened

  • 1 tsp. vanilla extract or lemon juice (I used a little of both)1/2 cup confectioners sugar

 

Instructions:

  1. In a medium bowl, beat the softened cream cheese, vanilla and sugar in a bowl until fluffy.

  2. Place the filling in a pastry bag fitted with a star tip (optional). Set aside.

  3. Take the strawberries and with a paring knife, cut an X from the tip of the strawberry almost all the way through.

  4. Gently push the tip of the pastry bag in the middle, pipe in the filling, and serve. Enjoy!

 

Nutritional Information Per Serving:

Serving Size ~1 strawberry

Serves 28

  • 34 cal

  • 1.7 g fat

    • 1 g saturated fat

  • 3.9 g carbohydrates

    • 0.5 g dietary fiber

  • 0.7 g protein

Healthy Dessert Recipes

 

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