Healthy Tips For Whole foods:

• Avoid fried items! 

• Having a sandwich or a burger? Ask for whole wheat 

• Limit yourself to 1 slice of pizza (1 Slice of cheese pizza is 420 calories!)

• Try to eat vegetables of the week or get a vegetable plate (up to 4 veggies)

• Limit yourself to having sushi twice a week because of the high levels of mercury found in raw fish

• Avoid the fries & chicken fingers, instead look for grilled chicken

• Make your own salad packed with veggies-choose a light dressing!

• Avoid the pasta, mashed potatoes and mac&cheese 

• Get sauce or dressing on the side

• Drink water with your meal and don't waste calories on high sugar beverages

• Be careful of the sodium content in soup! It tends to be very high. No need to add extra salt.