Stay Healthy GW
Johnny Rockets
2000 Pennsylvania Ave NW
Hours of operation: Sun - Thurs: 11:00a - 9:00p | Fri - Sat: 11:00a - 10:00p
(202) 822-1260
Grilled Chicken Club Salad [No Bacon]:
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Lettuce, tomato, grilled chicken, shredded cheddar cheese (about 400 calories)
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Chicken is a good lean source of protein
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Ask for light cheese; cheese in moderation can be part of a healthy diet (but in this case the cheese alone adds 200 calories)
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Skip it all together to reduce additional calories and fat
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The bacon bits alone would have been additional 90 calores and 7 grams of fat
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Ask for fat-free Italian dressing on the side (40 calories)
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Grilled Chicken Sandwich [No Mayo]:
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Grilled chicken, lettuce, tomato, on a bun (450 calories)
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Chicken is a good lean source of protein
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The mayo alone would have been an additional 140 calories and 16 grams of fat
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Healthy Tips:
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Dress your Salad with Fat Free Italian
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Opt for a salad instead of fries with your burger
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Limit the toppings
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Split a shake with friends
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Shocking tip: the wheat bun is actually less nutritious than the regular hamburger bun at Johnny Rockets
With the above link you can find Johnny Rockets' menu. Use the link below to access Johnny Rockets' Nutrition Calculator to find calorie/ingredients for every meal.
Below Are Some Healthy Menu Options - Stay Healthy!
The Streamliner Burger:
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Boca patty, lettuce, tomato, grilled onions, pickles, mustard, on a bun
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27 grams of protein
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