Healthy Tips For Eating Sushi:

• Limit sushi intake to 2 times a week because of the mercury levels in raw fish

• Shy away from having cream cheese in your sushi roll

• Ask for brown rice instead of white rice

• Be careful for ginger consumption because of high amounts of sodium

• Request low-sodium soy sauce

• Stay away from any fried options like tempura

• Be careful how much soy-sauce you consume because it is high in sodium

• Ask for sauces on the side to control the amount used