Stay Healthy GW
Metro Diner
Marvin Center/J Street
Hours of operation: Mon - Fri: 7:00a - 7:00p | Sat: 11:00a - 7:00p | Sunday: 12:00p - 8:00p
Below Are Some Healthy Menu Options - Stay Healthy!
Turkey Avocado Wrap
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Roasted turkey, fresh avocado, spinach, cucumber, carrot, tomato, ranch dressing (ask for it on the side or not at all), in a whole wheat tortilla
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Turkey is a source of vitamin B6 and niacin, both of which contribute to the body's energy production
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Avocado is a good source of vitamin K, vitamin B, and good fat, but be aware that too much can be too fattening & high in calories
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Grilled Chicken Sandwich
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Grilled chicken with lettuce & tomato
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Chicken is a good source of lean protein
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Ask for whole wheat bread
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Two Egg and Cheese Omelet
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Two egg & cheese omelet served with a cup of fresh fruit and whole wheat toast
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Cheese in moderation can be part of a healthy diet
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Skip it or ask for light cheese to reduce additional calories and fat
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Ask for egg whites to reduce calories
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Healthy Tips:
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Ask for whole wheat bread
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Skip the side of potatoes or fries and have a fruit cup
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Hungry for breakfast? Oatmeal is a good source of fiber
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Don't be afraid to ask to customize your meal!
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Stay away from heavier dressings such as ranch on sandwiches! Ask for the dressing on the side
With the above link you can find Metro Diner's menu. However, the restaurant does not provide nutritional information.