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Pita Pit

616 23rd Street NW

Hours of operation: Daily: 9:00a - 2:00a 

(202) 618-0030

Pita Pit Menu with Nutrition Calculator

 

With the above link you can find Pita Pit's full menu with a nutrition calculator. This can help you create your own pita based on nutritional information provided!

Choose Bread:

  • Wheat (190 calories)

  • Fork style (salad)

Choose Meat/Toppings:

  • Turkey (90 calories)

    • Turkey is a source of vitamin B6 and niacin, both of which contribute to the body's energy production

  • Chicken breast (100 calories)

    • Chicken is a good lean source of protein

  • Cucumbers, lettuce, tomatoes, mushroom, onion, green peppers, spinach, alfalfa sprouts, black beans & carrots (70 calories)

    • Vegetables provide essential vitamins, minerals, and fiber

 

Choose a Dressing:

  • Buffalo sauce (25 calories)

  • Salsa (10 calories)

  • Light Italian (15 calories)

  • Red wine vinegar (5 calories)

    • Skip the dressing to reduce additional calories and/or fat

Choose a Cheese:

  • Parmesan (50 calories)

  • Feta cheese (70 calories)

    • Cheese in moderation can be part of a healthy diet

      • Skip it to reduce additional calories and fat

Healthy Tips:

  • Limit the cheese

  • Drink water with your meal 

  • Skip the pita and have it fork style

  • Use the nutrition calculator when creating your own pita 

  • Ask for dressing on the side 

Create your own pita with either meat or veggies using our healthy options for each category below! 

Below Are Some Healthy Menu Options - Stay Healthy!

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