Stay Healthy GW
Roti Mediterranean Grill
2221 I Street NW
Hours of operation: Mon - Fri: 10:30a - 10:00p | Sat - Sun: 11:00a - 10:00p
(202) 994-7929
Below Are Some Healthy Menu Options - Stay Healthy!
With the above link you can find Roti's menu. Below is a link to the nutritional calculator to find the nutritional information to their food.
Salmon Salad
-
Create your own salmon salad with tomato & cucumber, hummus, red cabbage slaw, fresh vegetables & spinach eggplant with 1 pita bread (597 calories)
-
It is recommended to eat seafood twice a week. Salmon is a good source for omega-3 fatty acids
-
Chicken Roti Salad
-
Create your own chicken salad with tomato & cucumber, hummus, red cabbage slaw, fresh vegetables & spinach eggplant with 1 pita bread (626 calories)
-
Chicken is a good lean source of protein
-
Skip the pita to reduce additional calories
-
Vegetables provide essential vitamins, minerals, and fiber
-
Spinach is high in iron and is considered a dark, leafy green
-
Cucumbers provide a good source of Vitamin C, and are rich in potassium and magnesium
-
-
Healthy Tips:
-
Skip the Feta cheese (1 oz is 62 calories)
-
Avoid the pita chips (231 calories)
-
Only have 1 pita bread side instead of 2, which they normally give you (103 calories)
-
Have a salad over a pita sandwich and save 190 calories & 32 grams of carbs
-
Use Roti's nutritional calculator to find nutritional information to any meal you create