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Sawah Diner  

2222 18th Street NW

Hours of operation: Mon - Fri: 10:30a - 1:00a | Sat - Sun: 10:30a - 4:00a 

(202) 232-2377

Below Are Some Healthy Menu Options - Stay Healthy!

Sawah Diner Menu

 

With the above link you can find Sawah Diner's menu with full ingredients. However, the restaurant does not provide nutritional calorie information for their food. 

 

Coban Salad

  • Fresh tomatoes, red onions, cucumbers, green pepper, fresh parsley and herbs in a lemon olive oil dressing

    • Lemon olive oil is a healthy light dressing compared to "creamy" dressings

    • Vegetables provide essential vitamins, minerals, and fiber

Lentil Soup

  • Lentils are low in calories and low in fat, and a good source of protein

    • Soups are typically high in sodium so do not add extra salt to your soup!

    • Lentils are a good source of folate & magnesium which contribute to a healthy heart

Healthy Tips:

  • Avoid the fries with your meal and substitute with a side salad

  • Opt for a veggie burger over a cheese burger & go "bunless"

  • Choose grilled items over fried

  • Add chicken to any salad for extra protein

  • Choose balsamic vinaigrette or oil & vinegar for a healthy salad dressing and get it on the side

Chicken Shish Kebab

  • Boneless pieces of chicken breast marinated in olive oil, paprika and garlic and then grilled. Served with grilled vegetables, house salad and choice of rice or roasted potato (ask for brown rice)

    • Boneless chicken is a good lean source of protein

    • Vegetables provide essential vitamins, minerals, and fiber​

Grilled Filet of Salmon

  • Grilled salmon fillet with fresh dill sauce and side of grilled vegetables. Served with a roasted potato and house salad

    • It is recommended to eat seafood twice a week. Salmon is a good source for omega-3 fatty acids

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