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Smoky Kale Chips



Ingredients:

  • 1 cup packed, dry kale leaves (stems discarded)

  • 1 tsp extra-virgin olive oil

  • 3/4 tsp smoked paprika

  • 1/8 tsp sea salt

  • pinch of chipotle pepper

 

Instructions:

  1. Preheat oven to 300°F.

  2. On a lined baking sheet, space out kale leaves.

  3. Drizzle with oil, sprinkle with seasonings, and massage into leaves.

  4. On the top or middle rack, bake for 20 minutes, until crisp, rotating the pan and switching racks (top to middle or vice versa) halfway through baking time. Enjoy!

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Nutritional Information Per Serving:

Serving Size 1 batch

Serves 1

  • 80 cal

  • 5 g fat

    • 0.5 g saturated fat

  • 7 g carbohydrates

    • 1 g fiber

  • 2 g protein

Strawberry Smoothie



Ingredients:

  • 4 strawberries

  • 3/4 cup ice

  • 1/2 cup skim milk

  • 1/5 cup orange juice

  • 1/2 tsp. sugar

 

Instructions:

  1. Combine all ingredients in blender.

  2. Blend until smooth and serve. Enjoy!

 

Nutritional Information Per Serving:

Serving Size 1 glass

Serves 1

  • 87 cal

  • 0.3 g fat

    • 0.1 g saturated fat

  • 17 g carbohydrates

    • 1.0 g dietary fiber

  • 4.7 g protein

 

Salmon & Cucumber Bites
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Ingredients:

  • 1 (12-inch) cucumber

  • 1 tsp. freshly grated lemon zest

  • 2 tsp. fresh lemon juice

  • 4 oz. crème fraîche

  • 1/8 teaspoon pepper

  • 4 ounces pre-packaged smoked salmon, cut into inch-long strips

  • 2 teaspoons fresh dill, chopped, for garnish

Instructions:

  1. Peel and slice cucumber into 1/4-inch slices.

  2. In a bowl, mix lemon zest, lemon juice, crème fraîche, and pepper.

  3. To assemble, top a cucumber slice with a strip of salmon, a dollop (about 1/2 tsp) of crème fraîche mixture, and garnish with dill. Enjoy!

 

Nutritional Information Per Serving:

Serving Size 4 bites

Serves 12

  • 60 cal

  • 4.4 g fat

    • 2.8 g saturated fat

  • 4 g carbohydrates

  • 4 g protein

Healthy Snack Recipes

 

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