Stay Healthy GW
Smoky Kale Chips

Ingredients:
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1 cup packed, dry kale leaves (stems discarded)
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1 tsp extra-virgin olive oil
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3/4 tsp smoked paprika
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1/8 tsp sea salt
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pinch of chipotle pepper
Instructions:
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Preheat oven to 300°F.
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On a lined baking sheet, space out kale leaves.
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Drizzle with oil, sprinkle with seasonings, and massage into leaves.
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On the top or middle rack, bake for 20 minutes, until crisp, rotating the pan and switching racks (top to middle or vice versa) halfway through baking time. Enjoy!
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Nutritional Information Per Serving:
Serving Size 1 batch
Serves 1
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80 cal
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5 g fat
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0.5 g saturated fat
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7 g carbohydrates
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1 g fiber
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2 g protein
Strawberry Smoothie

Ingredients:
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4 strawberries
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3/4 cup ice
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1/2 cup skim milk
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1/5 cup orange juice
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1/2 tsp. sugar
Instructions:
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Combine all ingredients in blender.
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Blend until smooth and serve. Enjoy!
Nutritional Information Per Serving:
Serving Size 1 glass
Serves 1
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87 cal
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0.3 g fat
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0.1 g saturated fat
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17 g carbohydrates
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1.0 g dietary fiber
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4.7 g protein
Salmon & Cucumber Bites

Ingredients:
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1 (12-inch) cucumber
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1 tsp. freshly grated lemon zest
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2 tsp. fresh lemon juice
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4 oz. crème fraîche
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1/8 teaspoon pepper
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4 ounces pre-packaged smoked salmon, cut into inch-long strips
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2 teaspoons fresh dill, chopped, for garnish
Instructions:
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Peel and slice cucumber into 1/4-inch slices.
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In a bowl, mix lemon zest, lemon juice, crème fraîche, and pepper.
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To assemble, top a cucumber slice with a strip of salmon, a dollop (about 1/2 tsp) of crème fraîche mixture, and garnish with dill. Enjoy!
Nutritional Information Per Serving:
Serving Size 4 bites
Serves 12
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60 cal
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4.4 g fat
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2.8 g saturated fat
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4 g carbohydrates
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4 g protein
Healthy Snack Recipes