Stay Healthy GW
Subway
1959 E Street NW
Hours of operation: Mon - Fri: 7:00a - 10:00p | Sat: 8:00a - 10:00p | Sun: 9:00a - 10:00p
(202) 994-7929
Below Are Some Healthy Menu Options - Stay Healthy!
Subway Menu with Nutritional Information
With the above link you can find the specific nutritional information for the healthy options we chose, as well as for all other menu items.
Turkey Breast:
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Turkey, lettuce, tomato, onions, green pepper & cucumbers on a 9-grain wheat bread (280 calories for 6 inch/560 calories for a 12 inch)
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Turkey is a source of vitamin B6 and niacin, both of which contribute to the body's energy production
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Vegetables provide essential vitamins, minerals, and fiber
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Cucumbers provide a good source of Vitamin C, and are rich in potassium and magnesium.
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Oven Roasted Chicken Breast Salad
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Chicken, lettuce, spinach, tomatoes, onions, green peppers, cucumbers & olives (356 calories)
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Chicken is a good lean source of protein
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Healthy Tips:
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Add spinach to your sandwich
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Skip the cheese
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Have 9-grain wheat bread
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Just want a bite? Order the mini wheat bread