Stay Healthy GW
TGI Friday's
2100 Pennsylvania Ave NW
Hours of operation: Sun - Thurs: 11:00a - 12:00a | Fri - Sat: 11:30a - 1:00p
(202) 872-4344
Below Are Some Healthy Menu Options - Stay Healthy!
TGI Friday's Nutritional Information Menu
With the above link you can find the specific nutritional information for the healthy options we chose, as well as for all other menu items.
Sizzling Chicken & Spinach
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Miso-glazed chicken, fire-grilled and served sizzling over a bed of fresh spinach, zucchini and squash, hand-cut red peppers, cremini mushrooms and grilled balsamic-glazed onions ( 400 calories)
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Chicken is a good source of lean protein
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Spinach is high in iron and is considered a dark, leafy green
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Zucchini has antioxidants
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Balsamic-Glazed Chicken Caesar [with low-fat Balsamic Vinaigrette]
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Balsamic-marinated chicken breast fire-grilled and drizzled with balsamic glaze. Served over chopped romaine with shaved Parmesan, focaccia croutons, and grape tomatoes (570 calories with dressing)
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Grilled chicken is a good source of lean protein
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Ask for no croutons to reduce calories
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Healthy Tips:
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Thousand Island dressing has 320 calories compared to Low Fat Balsamic Vinaigrette with 80 calories
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Have a side of broccoli or side salad instead of fries
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Avoid the appetizers (all very high in calories)
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Don't be afraid to ask to customize your meal! Eliminate certain options or add veggies
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Shocking: Pecan-Crusted Chicken Salad has 1080 calories without dressing!