Stay Healthy GW
Tonic Restaurant
2036 G Street NW
Hours of operation: Mon - Wed: 11a - 12:30a | Thurs: 11a - 1a | Fri: 11a - 1:30a | Sat: 10a - 1:30a | Sun: 10a - 12:30a
(202) 296-0211
Below Are Some Healthy Menu Options - Stay Healthy!
Brunch Menu:
FoBoYo Parfat:
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Low-fat vanilla yogurt, granola, topped with fresh seasonal berries
Two Egg Breakfast:
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Ask for 2 egg whites, wheat toast & fruit as your side
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When eating an egg white over a whole egg, you eliminate the cholesterol
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Lunch & Dinner Menu:
Brian's Apple Salad:
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Granny Smith apples, spiced pecans, blue cheese & romaine with a cider vinaigrette
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Vegetables provide essential vitamins, minerals, and fiber
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Cheese in moderation can be part of a healthy diet
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Skip it or ask for light cheese to reduce additional calories and fat
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Dijon Crusted Salmon:
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Oven roasted salmon filet served with goat cheese mashed potatoes and sautéed spinach
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It is recommended to eat seafood twice a week. Salmon is a good source for omega-3 fatty acids
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Spinach is high in iron and is considered a dark, leafy green
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Healthy Tips:
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Have a burger on whole wheat bread or opt for no bread
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Drink water with your meal
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Request salad dressing on the side
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Have fruit or veggies as a side instead of tots
With the above links you can find Tonic's brunch menu as well as Tonic's lunch & dinner menu, however the restaurant does not provide nutritional information.