Stay Healthy GW
Tony & Joe's
3000 K Street NW
Hours of operation: Sun - Thurs: 11:00a - 10:00p | Fri - Sat: 11:00a - 11:00p
(202) 944-4545
Below Are Some Healthy Menu Options - Stay Healthy!
Turkey Burger
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Turkery burkey with guacamole, lettuce & tomato
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Ask to substitute the fries for a side salad
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Turkey burgers are a good source of lean protein, they also contain vitamin B6
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Note: although guacamole is made of avocado which is full of good fat and vitamins, it is a high calorie item
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Salmon Nicoise [Salad]
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Salmon with green beans, olives, red peppers, potato, egg, capers, lemon caper dressing
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It is recommended to eat seafood twice a week. Salmon is a good source for omega-3 fatty acids
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Tomato Mussels
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Diced tomato & garlic white wine
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Mussels are a good source of vitamins
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Healthy Tips:
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Avoid the fries that come with the sandwich and ask for a side salad
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Avoid "creamy" and "butter" sauces, or get them on the side of your meal
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Drink water with your meal
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Don't be afraid to ask to customize your meal! Eliminate certain options or add veggies
With the above link you can find Tony and Joe's menu. However, the restaurant does not provide nutritional information.