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Uptowner Cafe 

2023 G Street Nw

Hours of operation: Mon - Thurs: 8:00a - 8:00p | Fri: 8:00a - 4:00p | Sat - Sun: Closed  

(202) 296-0125

Uptowner Cafe Menu

 

With the above link you can find Uptowner Cafe's menu, however the restaurant does not provide nutritional information.

Carlyle Cold Sandwich:

  • Smoked fat-free turkey breast, Swiss cheese, avocado, lettuce, tomato with horseradish mayo on Wheat bread

    • Avocado is a good source of vitamin K, vitamin B, and good fat, but be aware that too much can be too fattening & high in calories

    • Skip the mayo to reduce additional calories and fat

G St. Hot Panini:

  • Hummus, spinach, avocado, artichoke hearts, cheese, cucumber & tomato on pita bread

    • Spinach is high in iron an is considered a dark, leafy green

    • Cucumbers are a good source of Vitamin C, and are rich in potassium and magnesium.

    • Cheese in moderation can be part of a healthy diet

      • Skip it or go light to reduce additional calories and fat

 

Healthy Tips:

  • Choose wheat bread

  • Skip the chips

  • Drink water with your meal 

Below Are Some Healthy Menu Options - Stay Healthy!

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