Healthy Tips For Whole foods:

• Avoid fried items! 

• Having a sandwich or a burger? Ask for whole wheat bread

• If ordering pizza, limit yourself to 1 slice

• Stay away from adding extra cheese to your sandwich or pizza

• Limit yourself to having sushi twice a week because of the high levels of mercury

• Avoid the fries!

• Make your own salad packed with veggies-choose a light dressing!

• Avoid the pasta, potatoes, and mac&cheese from the hot bar

• Get sauces on the side

• Drink water with your meal

• Try juicing! It's expensive but the cold press juices have a lot of vitamins & nutrients