Stay Healthy GW
Zebi
Ames Hall (on the Mount Vernon campus)
Hours of operation: Mon - Thurs: 8:00a - 6:30p | Fri: 8:00a - 3:00p | Sat - Sun: Closed
Below Are Some Healthy Menu Options - Stay Healthy!
Hot Oatmeal:
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Hot Oatmeal with dried fruit, brown sugar & nuts (214 calories)
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Oatmeal is a good source of fiber
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Turkey & Cheddar Baguette:
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Turkey and cheddar on a whole grain baguette (388 calories)
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Turkey is a source of vitamin B6 and niacin, both of which contribute to the body's energy production
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Cheese in moderation can be part of a healthy diet
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Skip it or ask for light cheese to reduce additional calories and fat
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Healthy Tips:
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Having a breakfast sandwich? Have it on a whole grain flatbread
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Have egg whites for reduced calories and cholesterol
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Have your sandwich on a whole grain baguette
Zebi Breakfast Menu with Nutritional Information
Zebi Lunch Menu with Nutritional Information
With the above link you can find the specific nutritional information for the healthy options we chose, as well as for all other menu items.